:root{--primary:#2b65ff;--primary-hover:#2454d9;--primary-light:#2b65ff1a;--primary-muted:#2b65ff8c;--bg:#fff;--bg-subtle:#f4f6fa;--card:#fff;--text:#12171d;--text-body:#3d4654;--text-muted:#6b7585;--border:#12171d1a;--border-strong:#12171d2e;--shadow:0 1px 3px #12171d0f, 0 8px 24px #12171d0f;--shadow-hover:0 4px 20px #2b65ff1f;--green:#15803d;--green-bg:#15803d1a;--yellow:#a16207;--yellow-bg:#a162071a;--red:#b91c1c;--red-bg:#b91c1c1a;--neutral:#94a3b8;--neutral-bg:#94a3b826;--radius:16px;--radius-pill:9999px;--font-headline:"Bebas Neue", sans-serif;--font-body:"DM Sans", system-ui, sans-serif;--app-max-width:520px;--app-max-width-trainer:min(1280px, 96vw)}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;font-size:16px}body{font-family:var(--font-body);background:var(--bg);color:var(--text-body);-webkit-font-smoothing:antialiased;min-height:100dvh;line-height:1.6}#root{min-height:100dvh}.app-shell{flex-direction:column;min-height:100dvh;display:flex}.app{width:100%;max-width:var(--app-max-width);flex:1;margin:0 auto;padding:0 1.25rem 3rem}.app-header{max-width:var(--app-max-width);justify-content:space-between;align-items:center;width:100%;margin:0 auto;padding:1.25rem 1.25rem 0;display:flex}@media (width>=768px){.app-shell--trainer .app,.app-shell--trainer .app-header,.app-shell--trainer .powered-by{max-width:var(--app-max-width-trainer)}.app-shell--trainer .app,.app-shell--trainer .app-header{padding-left:2rem;padding-right:2rem}.app-shell--trainer .wellness-matrix table,.app-shell--trainer .admin-table table,.app-shell--trainer .feature-manager-table table{font-size:.85rem}.app-shell--trainer .admin-stats{grid-template-columns:repeat(3,1fr)}.app-shell--trainer .mode-tabs{max-width:480px}}.app-header__brand{cursor:pointer;font-family:var(--font-body);color:var(--primary);background:0 0;border:none;align-items:center;gap:.5rem;padding:.25rem 0;font-size:.9rem;font-weight:600;transition:opacity .15s;display:inline-flex}.app-header__brand:hover{opacity:.75}.app-header__brand svg{color:var(--primary)}.app-header__actions{flex-shrink:0;align-items:center;gap:.5rem;display:flex}.app-header__user{color:var(--text-muted);background:var(--primary-light);border-radius:var(--radius-pill);text-overflow:ellipsis;white-space:nowrap;max-width:110px;padding:.35rem .75rem;font-size:.75rem;font-weight:500;overflow:hidden}.app-header__logout{font-family:var(--font-body);color:var(--primary);border:1px solid var(--border-strong);border-radius:var(--radius-pill);cursor:pointer;background:#fff;padding:.35rem .75rem;font-size:.75rem;font-weight:600;transition:background .15s,border-color .15s}.app-header__logout:hover{background:var(--primary-light);border-color:var(--primary)}h1,h2,h3,.headline{font-family:var(--font-headline);letter-spacing:.02em;color:var(--primary);font-weight:400;line-height:1.05}h1{font-size:clamp(2.75rem,10vw,3.5rem)}h2{font-size:clamp(2rem,7vw,2.5rem)}.eyebrow{font-family:var(--font-body);letter-spacing:.14em;text-transform:uppercase;color:var(--text-muted);margin-bottom:.75rem;font-size:.7rem;font-weight:600;display:block}.subtitle{color:var(--text-muted);max-width:36ch;margin-top:.5rem;font-size:1rem;line-height:1.55}.page-header{margin-bottom:2rem}.page-header .subtitle{margin-top:.35rem}.back-btn{background:var(--bg-subtle);border:1px solid var(--border);color:var(--text-muted);font-family:var(--font-body);cursor:pointer;border-radius:var(--radius-pill);align-items:center;gap:.35rem;margin-bottom:1.25rem;padding:.45rem .9rem;font-size:.85rem;font-weight:500;transition:background .15s,color .15s,border-color .15s;display:inline-flex}.back-btn:hover{background:var(--primary-light);color:var(--primary);border-color:var(--border-strong)}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);margin-bottom:.875rem;padding:1.35rem 1.5rem}.card--clickable{cursor:pointer;text-align:left;width:100%;color:inherit;justify-content:space-between;align-items:center;gap:1rem;font-family:inherit;transition:box-shadow .2s,border-color .2s,transform .2s;display:flex}.card--clickable:hover{border-color:var(--border-strong);box-shadow:var(--shadow-hover);transform:translateY(-1px)}.card--clickable .card__arrow{background:var(--primary);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;font-size:1.1rem;transition:transform .15s;display:flex}.card--clickable:hover .card__arrow{transform:translate(2px)}.card__inner{flex:1;min-width:0}.card__title{font-family:var(--font-headline);letter-spacing:.02em;color:var(--primary);margin-bottom:.2rem;font-size:1.4rem}.card__desc{color:var(--text-muted);font-size:.875rem;line-height:1.45}.btn{border-radius:var(--radius-pill);width:100%;font-family:var(--font-body);cursor:pointer;border:none;justify-content:center;align-items:center;gap:.5rem;padding:.9rem 1.5rem;font-size:.95rem;font-weight:600;transition:background .15s,transform .15s,box-shadow .15s;display:inline-flex}.btn:disabled{opacity:.45;cursor:not-allowed}.btn--primary{background:var(--primary);color:#fff;box-shadow:0 4px 14px #09336c40}.btn--primary:hover:not(:disabled){background:var(--primary-hover);transform:translateY(-1px);box-shadow:0 6px 20px #09336c4d}.btn--secondary{color:var(--primary);border:1.5px solid var(--border-strong);background:#fff}.btn--secondary:hover:not(:disabled){background:var(--primary-light);border-color:var(--primary)}.btn--danger{color:var(--red);border-radius:var(--radius-pill);background:#fff;border:1px solid #b91c1c59;width:auto;padding:.45rem .85rem;font-size:.8rem}.btn--danger:hover:not(:disabled){background:var(--red-bg)}.btn-group{flex-direction:column;gap:.75rem;margin-top:1.5rem;display:flex}.btn__arrow{font-size:1.1rem;line-height:1}.form-group{margin-bottom:1.35rem}.form-group label{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);margin-bottom:.5rem;font-size:.75rem;font-weight:600;display:block}.form-group input,.form-group select,.form-group textarea{background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--radius-pill);width:100%;color:var(--primary);font-family:var(--font-body);padding:.85rem 1.1rem;font-size:1rem;transition:border-color .15s,box-shadow .15s}.form-group select{border-radius:var(--radius);appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%2312171d' d='M6 8L1 3h10z'/%3E%3C/svg%3E");background-position:right 1rem center;background-repeat:no-repeat;padding-right:2.5rem}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-light);outline:none}.form-group textarea{resize:vertical;border-radius:var(--radius);min-height:88px}.slider-row{align-items:center;gap:1rem;display:flex}.slider-row input[type=range]{accent-color:var(--primary);flex:1;height:6px}.slider-value{font-family:var(--font-headline);color:var(--primary);text-align:center;min-width:2.5rem;font-size:1.75rem}.stars{gap:.4rem;display:flex}.star-btn{cursor:pointer;color:var(--border-strong);background:0 0;border:none;padding:0;font-size:1.85rem;line-height:1;transition:color .1s,transform .1s}.star-btn--active{color:var(--primary)}.star-btn:hover{transform:scale(1.12)}.alert{border-radius:var(--radius);margin-bottom:1rem;padding:.9rem 1.1rem;font-size:.9rem;font-weight:500}.alert--success{background:var(--green-bg);color:var(--green);border:1px solid #15803d40}.alert--error{background:var(--red-bg);color:var(--red);border:1px solid #b91c1c40}.loading{color:var(--text-muted);flex-direction:column;justify-content:center;align-items:center;gap:1rem;padding:4rem 1rem;display:flex}.spinner{border:2.5px solid var(--border);border-top-color:var(--primary);border-radius:50%;width:32px;height:32px;animation:.65s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.badge{border-radius:var(--radius-pill);padding:.2rem .55rem;font-size:.7rem;font-weight:600;display:inline-block}.badge--green{background:var(--green-bg);color:var(--green)}.badge--yellow{background:var(--yellow-bg);color:var(--yellow)}.badge--red{background:var(--red-bg);color:var(--red)}.badge--neutral{background:var(--neutral-bg);color:var(--neutral)}.table-wrap{margin:0 -.25rem;overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:.8rem}th,td{text-align:left;border-bottom:1px solid var(--border);padding:.6rem .45rem}th{color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;font-size:.65rem;font-weight:600}td:first-child{color:var(--primary);font-weight:500}.cell--green{color:var(--green);font-weight:600}.cell--yellow{color:var(--yellow);font-weight:600}.cell--red{color:var(--red);font-weight:600}.cell--neutral{color:var(--neutral)}.summary-row{color:var(--text-muted);flex-wrap:wrap;justify-content:space-between;gap:.75rem;font-size:.85rem;display:flex}.summary-row strong{color:var(--primary)}.toggle-row{justify-content:space-between;align-items:center;gap:1rem;display:flex}.toggle{flex-shrink:0;width:48px;height:26px;position:relative}.toggle input{opacity:0;width:0;height:0}.toggle-slider{background:var(--border-strong);border-radius:var(--radius-pill);cursor:pointer;transition:background .2s;position:absolute;inset:0}.toggle-slider:before{content:"";background:#fff;border-radius:50%;width:20px;height:20px;transition:transform .2s;position:absolute;bottom:3px;left:3px;box-shadow:0 1px 3px #00000026}.toggle input:checked+.toggle-slider{background:var(--primary)}.toggle input:checked+.toggle-slider:before{transform:translate(22px)}.exercise-row{border-bottom:1px solid var(--border);gap:.5rem;padding:1.1rem 0;display:grid}.exercise-row:last-child{border-bottom:none}.exercise-row h4{color:var(--primary);margin-bottom:.15rem;font-size:1rem;font-weight:600}.exercise-target{color:var(--text-muted);margin-bottom:.5rem;font-size:.8rem}.exercise-inputs{grid-template-columns:repeat(3,1fr);gap:.5rem;display:grid}.exercise-inputs input{background:var(--bg-subtle);border:1px solid var(--border);color:var(--primary);text-align:center;border-radius:10px;width:100%;padding:.6rem .75rem;font-size:.9rem}.exercise-inputs input:focus{border-color:var(--primary);outline:none}.chart-card{margin-bottom:.5rem}.chart-card h3{font-family:var(--font-headline);letter-spacing:.02em;color:var(--primary);margin-bottom:.75rem;font-size:1.25rem}.chart-legend{color:var(--text-muted);flex-wrap:wrap;gap:.75rem;margin-top:.75rem;font-size:.72rem;display:flex}.legend-dot{border-radius:50%;width:8px;height:8px;margin-right:.3rem;display:inline-block}.progress-item{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:1rem;padding:.85rem 0;display:flex}.progress-item:last-child{border-bottom:none}.progress-item strong{color:var(--primary);font-weight:600}.progress-change{flex-shrink:0;font-size:.9rem;font-weight:700}.progress-change--up{color:var(--green)}.progress-change--down{color:var(--red)}.progress-change--same{color:var(--text-muted)}.empty-state{text-align:center;color:var(--text-muted);padding:2.5rem 1rem;font-size:.9rem;line-height:1.5}.home{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:calc(100dvh - 80px);padding:1rem 0 2rem;display:flex}.app-logo{object-fit:contain;flex-shrink:0;display:block}.app-header__brand .app-logo{border-radius:8px}.powered-by{max-width:var(--app-max-width);width:100%;color:var(--text-muted);letter-spacing:.02em;justify-content:center;align-items:center;gap:.5rem;margin:0 auto;padding:1.25rem 1rem 1.75rem;font-size:.72rem;display:flex}.powered-by strong{color:var(--primary);font-weight:600}.powered-by__logo{border-radius:6px}.home h1{max-width:14ch;margin:0 auto}.home .subtitle{margin:1rem auto 0}.home__form{text-align:left;width:100%;margin-top:2.5rem}.home__form .card{box-shadow:var(--shadow)}.home__footer{color:var(--text-muted);letter-spacing:.02em;margin-top:2.5rem;font-size:.75rem}.dashboard-intro{margin-bottom:2rem}.session-row{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.session-row strong{color:var(--primary);font-weight:600}.grid-2{grid-template-columns:1fr 1fr;gap:.5rem;display:grid}.flex-between{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.section-title{font-family:var(--font-headline);color:var(--primary);letter-spacing:.02em;margin:1.75rem 0 .75rem;font-size:1.35rem}.mt-1{margin-top:1rem}.exercise-list{margin-top:1rem;list-style:none}.exercise-list-item{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.mode-tabs{background:var(--bg-subtle);border-radius:var(--radius-pill);border:1px solid var(--border);gap:.35rem;margin-bottom:1.25rem;padding:.25rem;display:flex}.mode-tabs__btn{border-radius:var(--radius-pill);font-family:var(--font-body);cursor:pointer;color:var(--text-muted);background:0 0;border:none;flex:1;padding:.6rem 1rem;font-size:.9rem;font-weight:600;transition:background .15s,color .15s}.mode-tabs__btn--active{background:var(--primary);color:#fff;box-shadow:0 2px 8px #09336c33}.weekday-pills{flex-wrap:wrap;gap:.4rem;display:flex}.weekday-pill{border:1px solid var(--border-strong);border-radius:var(--radius-pill);min-width:2.75rem;font-family:var(--font-body);color:var(--text-muted);cursor:pointer;background:#fff;padding:.5rem .65rem;font-size:.85rem;font-weight:600;transition:background .15s,color .15s,border-color .15s}.weekday-pill--active{background:var(--primary);border-color:var(--primary);color:#fff}.bulk-preview{border-radius:var(--radius);background:var(--bg-subtle);border:1px dashed var(--border-strong);color:var(--text-muted);margin-bottom:1.25rem;padding:.9rem 1rem;font-size:.9rem;line-height:1.45}.bulk-preview--ready{background:var(--primary-light);border-color:var(--primary);color:var(--text-body);border-style:solid}.bulk-preview strong{color:var(--primary);font-size:1.1rem}.bulk-preview__dates{margin-top:.35rem;font-size:.8rem;display:block}.card__desc--spaced{margin-bottom:1.25rem}.week-card{border-left-width:4px}.week-card--green{border-left-color:var(--green)}.week-card--yellow{border-left-color:var(--yellow)}.week-card--red{border-left-color:var(--red)}.week-card__list{border-top:1px solid var(--border);color:var(--text-body);flex-wrap:wrap;gap:.35rem .75rem;margin-top:.75rem;padding-top:.75rem;font-size:.85rem;list-style:none;display:flex}.week-card__list li{font-weight:500}.login-page{min-height:calc(100dvh - 120px)}.login-page__logo{border-radius:18px;margin-bottom:1.25rem}.login-page__register-link{color:var(--text-muted);margin-top:1.5rem;font-size:.85rem}.login-page__register-link a{color:var(--primary);font-weight:600;text-decoration:none}.login-page__register-link a:hover{text-decoration:underline}.login-page__otp-hint{color:var(--text-muted);text-align:center;margin-top:.75rem;font-size:.8rem}.login-page__otp-verify{text-align:center}.login-page__otp-sent{color:var(--text-body);margin:0 0 1.25rem;font-size:.9rem;line-height:1.5}.login-page__otp-sent strong{color:var(--text)}.otp-input{justify-content:center;gap:.5rem;margin:.5rem 0 1rem;display:flex}.otp-input__digit{text-align:center;width:2.75rem;height:3.25rem;font-size:1.35rem;font-weight:600;font-family:var(--font-body);color:var(--text);border:1px solid var(--border-strong);background:var(--bg);border-radius:12px;transition:border-color .15s,box-shadow .15s}.otp-input__digit:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-light);outline:none}.otp-input__digit:disabled{opacity:.6}.register-page .home__form{margin-top:1.75rem}.register-steps{justify-content:center;gap:.35rem;width:100%;max-width:360px;margin-top:1.75rem;display:flex}.register-steps__item{opacity:.45;flex-direction:column;flex:1;align-items:center;gap:.35rem;display:flex}.register-steps__item--active,.register-steps__item--done{opacity:1}.register-steps__num{border:2px solid var(--border);width:1.75rem;height:1.75rem;color:var(--text-muted);border-radius:50%;justify-content:center;align-items:center;font-size:.75rem;font-weight:700;display:flex}.register-steps__item--active .register-steps__num{border-color:var(--primary);background:var(--primary);color:#fff}.register-steps__item--done .register-steps__num{border-color:var(--green);background:var(--green);color:#fff}.register-steps__label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;font-size:.65rem;font-weight:600}.register-step-title{font-family:var(--font-headline);color:var(--primary);margin:0 0 1.25rem;font-size:1.1rem}.register-slug{color:var(--text-muted);margin:-.25rem 0 1rem;font-size:.8rem}.register-slug code{color:var(--primary);background:var(--bg-subtle);border-radius:4px;padding:.1rem .35rem;font-family:ui-monospace,monospace;font-size:.85em}.register-actions{gap:.5rem;margin-top:.5rem;display:flex}.register-actions .btn{flex:1}.register-success{text-align:center}.register-success__icon{color:var(--green);margin-bottom:1rem;font-size:3rem;line-height:1}.register-success__message{color:var(--text-body);margin:0 0 1.5rem;line-height:1.5}.register-success .btn{justify-content:center;width:100%}.home__footer a{color:var(--primary);font-weight:600;text-decoration:none}.home__footer a:hover{text-decoration:underline}.admin-stats{grid-template-columns:repeat(3,1fr);gap:.5rem;margin-bottom:1rem;display:grid}.admin-stat{text-align:center;padding:1rem .5rem}.admin-stat__value{font-family:var(--font-headline);color:var(--primary);font-size:2rem;line-height:1;display:block}.admin-stat__label{color:var(--text-muted);margin-top:.35rem;font-size:.65rem;line-height:1.3;display:block}.admin-table table{font-size:.75rem}.admin-table__email{color:var(--text-muted);margin-top:.15rem;font-size:.7rem}.admin-badge{margin-top:.25rem;display:inline-block}.admin-actions{flex-direction:column;align-items:flex-end;gap:.25rem;display:flex}.admin-btn-sm{min-width:3.5rem;width:auto!important;padding:.3rem .5rem!important;font-size:.7rem!important}.admin-edit{padding:.5rem 0}.row--inactive{opacity:.55}.card__title-row{align-items:center;gap:.5rem;display:flex}.card__icon{color:var(--primary);font-size:1.25rem;line-height:1}.btn--inline{width:auto;padding:.5rem 1rem}.btn-group--tight{margin-top:.75rem}@media (width<=380px){.admin-stats{grid-template-columns:1fr}}.session-quick-btns{flex-wrap:wrap;gap:.5rem;margin-bottom:1rem;display:flex}.session-checklist{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-subtle);max-height:220px;list-style:none;overflow-y:auto}.session-check{cursor:pointer;border-bottom:1px solid var(--border);align-items:center;gap:.65rem;padding:.65rem .85rem;font-size:.85rem;display:flex}.session-check:last-child{border-bottom:none}.session-check--disabled{opacity:.45;cursor:not-allowed}.session-check input{accent-color:var(--primary);flex-shrink:0;width:1rem;height:1rem}.wellness-matrix table{font-size:.72rem}.wellness-matrix th,.wellness-matrix td{text-align:center;min-width:2.5rem}.wellness-matrix__sticky{background:var(--card);z-index:1;position:sticky;left:0;text-align:left!important;min-width:5.5rem!important}.wellness-matrix__footer{background:var(--primary-light)}.wellness-matrix__footer td{color:var(--primary);font-weight:600}.legend-line{vertical-align:middle;border-top:2px dashed;width:16px;height:0;margin-right:.35rem;display:inline-block}.legend-line--dashed{border-top-style:dashed}.load-metrics{gap:.75rem;margin-bottom:1rem;display:grid}.load-metrics__item{flex-direction:column;gap:.2rem;display:flex}.load-metrics__label{text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);font-size:.7rem;font-weight:600}.load-metrics__value{font-family:var(--font-headline);color:var(--primary);font-size:1.75rem}.load-metrics__hint{color:var(--text-muted);font-size:.75rem}@media (width>=400px){.load-metrics{grid-template-columns:repeat(3,1fr)}}.empty-features{text-align:center;color:var(--text-body);padding:2rem 1.25rem;font-size:.95rem;line-height:1.6}.feature-manager-table table{font-size:.75rem}.feature-col-header{flex-direction:column;align-items:center;gap:.35rem;min-width:4.5rem;display:flex}.feature-bulk-btns{gap:.25rem;display:flex}.feature-bulk-btn{font-family:var(--font-body);border:1px solid var(--border);border-radius:var(--radius-pill);color:var(--primary);cursor:pointer;background:#fff;padding:.2rem .35rem;font-size:.6rem;font-weight:600}.feature-bulk-btn:hover{background:var(--primary-light)}.feature-toggle{margin:0 auto;display:block}.prep-next-banner{margin-bottom:1.25rem}.prep-next-banner__label{font-family:var(--font-display);letter-spacing:.04em;color:var(--primary);margin-bottom:.5rem;font-size:1.1rem;display:block}.prep-card{border-left:4px solid var(--primary);border-radius:var(--radius);margin-bottom:.75rem;padding:1rem 1.1rem}.prep-card--past{opacity:.55}.prep-card__header{align-items:center;gap:.5rem;margin-bottom:.35rem;display:flex}.prep-card__icon{font-size:1.1rem}.prep-card__type{text-transform:uppercase;letter-spacing:.05em;font-size:.7rem;font-weight:700}.prep-card__title{font-family:var(--font-display);letter-spacing:.03em;color:var(--primary);margin:0 0 .25rem;font-size:1.15rem}.prep-card__meta,.prep-card__location,.prep-card__opponent,.prep-card__notes{color:var(--text-body);margin:.2rem 0;font-size:.85rem;line-height:1.45}.prep-card__opponent{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.prep-week{margin-top:1.5rem}.prep-stats{margin-bottom:1rem}.prep-stats__text{color:var(--text-body);margin:0;font-size:.9rem;line-height:1.5}.form-row{grid-template-columns:1fr 1fr 1fr;gap:.75rem;display:grid}@media (width<=520px){.form-row{grid-template-columns:1fr}}.btn-row{flex-wrap:wrap;gap:.5rem;margin-top:.75rem;display:flex}.btn--sm{padding:.35rem .65rem;font-size:.75rem}.prep-editor-list{margin-top:1.5rem}.prep-editor-item{flex-direction:column;gap:.75rem;margin-bottom:.75rem;display:flex}.prep-editor-item__main{align-items:flex-start;gap:.75rem;display:flex}.prep-editor-item__icon{font-size:1.25rem;line-height:1}.prep-editor-item__title{color:var(--primary);margin-bottom:.15rem;font-weight:600}.prep-editor-item__meta{color:var(--text-muted);font-size:.8rem}.prep-editor-item__actions{gap:.5rem;display:flex}.card__preview-label{color:var(--primary);font-weight:600}.prep-form,.prep-csv-preview{margin-top:1rem}@media (width>=768px){.prep-editor-item{flex-direction:row;justify-content:space-between;align-items:center}}.app--player-home{max-width:100%;padding:0;padding-bottom:calc(6.75rem + env(safe-area-inset-bottom,0px))}.app-shell--player-home{background:var(--bg)}.player-home{min-height:calc(100dvh - 4.5rem);max-width:var(--app-max-width);flex-direction:column;width:100%;margin:0 auto;display:flex}.player-home__panel{flex:1}.player-home__panel--padded{padding:1.25rem}.player-home__header{background:var(--bg);color:var(--text-body);border-bottom:1px solid var(--border);padding:1.5rem 1.25rem .75rem}.player-home__club{letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted);margin-bottom:.35rem;font-size:.75rem}.player-home__greeting{font-family:var(--font-headline);letter-spacing:.03em;color:var(--primary);margin:0;font-size:2rem;font-weight:400;line-height:1.1}.player-home__next{background:var(--card);border:1px solid var(--border);border-left:4px solid var(--primary);border-radius:var(--radius);box-shadow:var(--shadow);color:var(--text-body);flex-direction:column;gap:.2rem;margin-top:1.25rem;padding:1rem 1.1rem;font-size:.85rem;line-height:1.45;display:flex}.player-home__next-label{text-transform:uppercase;letter-spacing:.08em;color:var(--primary);font-size:.65rem;font-weight:700}.player-home__next strong{color:var(--primary);font-size:1rem;font-weight:700}.player-home__content{padding:1.25rem}.player-home__grid{grid-template-columns:1fr 1fr;gap:.75rem;display:grid}.player-home__feature{border:1px solid var(--border);border-radius:var(--radius);background:var(--card);min-height:7.5rem;box-shadow:var(--shadow);cursor:pointer;font-family:var(--font-body);color:var(--primary);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:.6rem;padding:1rem .75rem;font-size:.85rem;font-weight:600;transition:box-shadow .15s,transform .15s;display:flex}.player-home__feature:hover{box-shadow:var(--shadow-hover);transform:translateY(-1px)}.player-home__feature-icon{color:var(--primary);font-size:1.75rem;line-height:1}.player-home__section-title{font-family:var(--font-headline);letter-spacing:.04em;color:var(--primary);margin:0 0 1rem;font-size:1.5rem}.player-home__empty{text-align:center;color:var(--text-body);padding:2rem .5rem;font-size:.95rem;line-height:1.6}.player-home__profile{margin-bottom:1rem}.player-home__profile-label{text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);margin-bottom:.35rem;font-size:.7rem;font-weight:600}.player-home__profile-name{font-family:var(--font-headline);letter-spacing:.03em;color:var(--primary);margin-bottom:.15rem;font-size:1.35rem}.player-home__profile-meta{color:var(--text-body);font-size:.9rem}.player-home__logout{width:100%;margin-bottom:1.5rem}.player-home__trainer-link{width:100%;margin-bottom:.75rem}.player-home__placeholder{text-align:center;color:var(--text-muted);border-top:1px solid var(--border);padding:1rem .5rem;font-size:.85rem;line-height:1.5}.player-home__footer{z-index:100;max-width:var(--app-max-width);background:var(--bg);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom,0px);margin:0 auto;position:fixed;bottom:0;left:0;right:0}.player-home__footer .powered-by{padding:.45rem 1rem .35rem;font-size:.65rem}.player-tabs{background:var(--bg);border-top:none;justify-content:space-around;align-items:stretch;max-width:none;margin:0;padding-bottom:0;display:flex;position:static}.player-tabs__btn{cursor:pointer;font-family:var(--font-body);color:var(--text-muted);background:0 0;border:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:.2rem;padding:.55rem .25rem .65rem;font-size:.65rem;font-weight:600;transition:color .15s;display:flex}.player-tabs__btn--active{color:var(--primary)}.player-tabs__icon{font-size:1.35rem;line-height:1}.prep-card--timeline{background:var(--card);border-left-style:solid;border-left-width:4px}.player-cal{padding-bottom:.5rem}.player-cal__header{border-bottom:1px solid var(--border);padding:1.25rem 1.25rem 1rem}.player-cal__club{letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);margin-bottom:.35rem;font-size:.7rem;font-weight:600}.player-cal__title{font-family:var(--font-headline);letter-spacing:.04em;color:var(--primary);margin:0 0 1rem;font-size:clamp(1.75rem,7vw,2.25rem);line-height:1}.player-cal__body{padding:0 0 .5rem}.cal-toggle{background:var(--bg-subtle);border-radius:var(--radius-pill);gap:.15rem;padding:.2rem;display:flex}.cal-toggle__btn{border-radius:var(--radius-pill);font-family:var(--font-body);color:var(--text-muted);cursor:pointer;background:0 0;border:none;flex:1;padding:.55rem 1rem;font-size:.85rem;font-weight:600;transition:background .15s,color .15s}.cal-toggle__btn--active{background:var(--primary);color:#fff}.cal-nav{background:var(--bg-subtle);border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:1rem 1.25rem;display:flex}.cal-nav__arrow{border:1px solid var(--border);background:var(--card);width:2.25rem;height:2.25rem;color:var(--primary);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;font-size:1.1rem;display:flex}.cal-nav__center{text-align:center;flex-direction:column;align-items:center;gap:.15rem;display:flex}.cal-nav__center strong{font-family:var(--font-headline);letter-spacing:.03em;color:var(--primary);font-size:1.35rem}.cal-nav__center span{color:var(--text-muted);font-size:.8rem}.cal-nav__month{font-family:var(--font-headline);letter-spacing:.06em;color:var(--primary);font-size:1.2rem}.cal-day-strip{background:var(--bg-subtle);border-bottom:1px solid var(--border);grid-template-columns:repeat(7,1fr);gap:.35rem;padding:1rem 1.25rem;display:grid}.cal-day-strip__day{cursor:pointer;font-family:var(--font-body);background:0 0;border:none;border-radius:12px;flex-direction:column;align-items:center;gap:.15rem;padding:.45rem .2rem .35rem;display:flex}.cal-day-strip__day--active{background:var(--primary);color:#fff}.cal-day-strip__label{letter-spacing:.04em;opacity:.85;font-size:.6rem;font-weight:700}.cal-day-strip__num{font-size:.95rem;font-weight:700}.cal-day-strip__dots{gap:.15rem;min-height:.35rem;display:flex}.cal-day-strip__dot{border-radius:50%;width:.3rem;height:.3rem}.cal-day-strip__day--active .cal-day-strip__dot{box-shadow:0 0 0 1px #ffffff59}.cal-month{background:var(--bg-subtle);border-radius:var(--radius);border:1px solid var(--border);margin:1rem 1.25rem;padding:1rem}.cal-month__head{grid-template-columns:repeat(7,1fr);margin-bottom:.5rem;display:grid}.cal-month__weekday{text-align:center;letter-spacing:.06em;color:var(--text-muted);font-size:.65rem;font-weight:700}.cal-month__grid{grid-template-columns:repeat(7,1fr);gap:.25rem;display:grid}.cal-month__cell{cursor:pointer;min-height:2.75rem;font-family:var(--font-body);background:0 0;border:none;border-radius:10px;flex-direction:column;justify-content:flex-start;align-items:center;gap:.2rem;padding:.35rem .15rem;display:flex}.cal-month__cell--outside .cal-month__num{color:var(--neutral);opacity:.45}.cal-month__cell--selected .cal-month__num{background:var(--primary);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:1.75rem;height:1.75rem;display:flex}.cal-month__cell--today:not(.cal-month__cell--selected) .cal-month__num{color:var(--primary);font-weight:700}.cal-month__num{text-align:center;min-width:1.75rem;font-size:.85rem;font-weight:500;line-height:1.75rem}.cal-month__dots{gap:.12rem;min-height:.3rem;display:flex}.cal-month__dot{border-radius:50%;width:.28rem;height:.28rem}.cal-legend{border-top:1px solid var(--border);flex-wrap:wrap;justify-content:center;gap:1rem;margin-top:1rem;padding-top:.75rem;display:flex}.cal-legend__item{color:var(--text-muted);align-items:center;gap:.35rem;font-size:.75rem;display:inline-flex}.cal-legend__dot{border-radius:50%;width:.45rem;height:.45rem}.cal-events{flex-direction:column;gap:.75rem;padding:1rem 1.25rem .5rem;display:flex}.cal-events__heading{letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted);padding:1.25rem 1.25rem 0;font-size:.65rem;font-weight:700}.cal-events__empty{text-align:center;color:var(--text-muted);padding:1.5rem 0;font-size:.9rem}.cal-event{align-items:stretch;gap:.75rem;display:flex}.cal-event--past{opacity:.55}.cal-event__date-col{flex-direction:column;justify-content:flex-start;align-items:center;min-width:2.25rem;padding-top:.85rem;display:flex}.cal-event__weekday{letter-spacing:.04em;color:var(--text-muted);font-size:.65rem;font-weight:700}.cal-event__day{font-family:var(--font-headline);color:var(--primary);font-size:1.35rem;line-height:1}.cal-event__body{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);border-left-style:solid;border-left-width:4px;flex:1;padding:.85rem 1rem}.cal-event__top{justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:.35rem;display:flex}.cal-event__badge{letter-spacing:.06em;border-radius:var(--radius-pill);padding:.2rem .5rem;font-size:.6rem;font-weight:700}.cal-event__time{color:var(--text-muted);white-space:nowrap;align-items:center;gap:.25rem;font-size:.75rem;display:inline-flex}.cal-event__time .ti{font-size:.85rem}.cal-event__title{font-family:var(--font-headline);letter-spacing:.02em;color:var(--primary);margin:0 0 .25rem;font-size:1.15rem;line-height:1.15}.cal-event__location,.cal-event__meta{color:var(--text-muted);flex-wrap:wrap;align-items:center;gap:.35rem;margin:0;font-size:.8rem;display:flex}.cal-event__location .ti{flex-shrink:0;font-size:.9rem}